The result indicates that physical activity among Asian children has decreased. Fewer children are participating in sports, play ground or street games, and physical exercises. More and more children are turning to computer games, television and reading for entertainment. Even schools have lessened their physical education lessons at school to only once or twice a week. The study also showed that girls are less active that boys.

According to recent studies, the ‘couch potato syndrome’ really kicks in at the age of ten, when time spent sitting down by most children starts to exceed the time they spend being active TV, video games, DVDs and computers have all played a part in this increasingly sedentary trend. Children younger than eight often spend two or more hours a day watching TV or playing computer games, while kids older these sedentary activities.

If your child does little activity at the moment start off with 30 minutes and build up. The hour doesn’t have to be done in one go-it can be built up over the day through walking to school PE lessons, playing with friends and out of school sporting activities.

Regular exercise is important to:

Help build a healthy heart, develop strong muscles and bones and reduce the risk of disease later in life.

Reduce body fat.

Ease stress and anxiety

Help your child feel good about them selves.

Improve social and moral development.

Increase opportunities for your child to mix with others and make friends.

Have a happy  life with a good health.

Say, I always compliment people who are so conscious with the body smell (in a positive way). Well every one wants to be presentable at all times so lets talk about scents. Per fumes, colognes and special body lotion. There certain body chemistry (in all about scents) that makes it a signature.

Here are sample tips to make sure that your scent last long;

• Avoid putting fragrance on you wrist if you wear a leather watchband. The leathers oils will alter the scent of perfume.
• If you plan on eating garlic, skip the sprits. The scent emitted from your pores after a garlicky meal can sour your fragrance.
• For a truly lingering effect, spray some fragrance on your hair. The friction of one strand against the other will release scent all day.
• They say put some perfume on the back of your ears. So the good smell stays longer.

We have an explanation for that, if you put perfume on the pluses the wrist park, back of the neck our sensory organ automatically recognize the sweet smell using or smell senses.

Now, start using those signature perfumes and stay confident all day long.